10 Tips for Reinventing Yourself during September Is Healthy Aging Month: 1. Do not act your age or at least what you think your current age should act like. What was your best year so far? 28? 40? Now? Picture yourself at that age and be it. Some people may say this is denial, but …
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Oct 31 2017
Inactivity Is Not Good For Us
By Dr. Glenn Mollette A happier life is an active life. Doing nothing does not generate much in the realm of feeling good about yourself and is detrimental to your health. A friend of mine reflected on his career and often six day work weeks and said, “Those were the happiest days of my life.” …
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Sep 07 2016
Taking Care of Yourself
When you’re a “family” caregiver—some – one who provides part- or full-time support for an older loved one—it’s easy to become so focused on your care recipient’s needs that you ignore or forget about your own. In the short term, you may get away with putting yourself on the back burner, but if your caregiving …
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