Adults who don’t engage in regular strength training can lose 4 to 6 pounds of muscle per decade, reports Harvard Medical School. By exercising regularly and boosting your protein intake throughout the day, you can slow, and even reverse, this process, says Kyle Timmerman, associate professor of kinesiology, nutrition, and health at Miami University. “Adequate …
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Jul 28 2024
Paris Summer Olympic Games 2024 Summary
It was quite the spectacle with the Olympic opening day ceremonies on Friday in Paris showing the many boats of all the Olympic nations on the great Seine River followed by the lighting of the airborne caldron. On a rainy Saturday day in Paris, several bike riders fell on the slick roads during their run. …
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Jul 22 2024
Coming Together to Address Loneliness and Isolation
People need people. We connect with one another as family and friends, through the communities within which we live, in our workplaces, across support networks that stretch beyond our geographic location, and in many other ways that — whether we intend them to or not — help fulfill our fundamental human need to socialize and …
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Jul 22 2024
Loveland Museum Features Two Main Art Galleries
Beginning in June, the Loveland Museum will host not one, but two main gallery exhibits. The Other Side of Memory: Photographs by Luis C. Garza will feature 66 black-and-white silver gelatin prints drawn from the extensive, largely unpublished archive of this Chicano photographer’s work in Los Angeles, New York, and Hungary. Garza’s images document his …
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Jul 15 2024
Good for Colorado’s Economy
The 2024 legislative session delivered real results for Colorado businesses of all sizes and positioned the state’s economy to continue to thrive. From nation-leading investments to strengthen Colorado’s workforce and create housing Coloradans can afford near job centers to cutting taxes and increasing certainty for business leaders, Colorado is doubling down on its commitment to …
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Jul 08 2024
Andrea Kehmeier Crowned 30th Ms. Colorado Senior America!
Look for Andrea Kehmeier, this year’s reigning Ms. Colorado Senior America, to bring enthusiasm and creativity to her role, plus a desire to call attention to important issues. Kehmeier, 71, was crowned in April at the pageant’s 30th anniversary. Ms. Colorado Senior American honors women who have reached the “Age of Elegance,” age 69 plus. …
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Jul 02 2024
Colorado Council on Aging Annual Conference
In June, the Colorado Council on Aging held its annual conference at the Embassy Suites Conference Center in Loveland. Over 300 people from across the state attended the all-day event in person or on the Internet. Vice Chair Jodi Waterhouse was the moderator for the event. Chair Chad Federwitz gave the welcome message to the …
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Jun 24 2024
Helping You Get The Most Out of Your Prescription Drug Benefits!
The health care system can feel uncoordinated and costly. One in 10 U.S. adults ration medication because they can’t afford their prescriptions, according to the Centers for Disease Control and Prevention. In fact, the more a patient must pay at the counter, the more likely they are to abandon their treatment. Other Americans simply lack …
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Jun 17 2024
Protect Your Online ID with Strong Passwords
World Password Day is an annual event dedicated to promoting awareness about the importance of strong password security practices. In May, people and organizations all over the world will work to encourage better password habits to keep our online data and accounts safe and secure. Here are some tips to help make sure your passwords …
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Jun 10 2024
Origins of Flag Day
Flag Day is a holiday celebrated on June 14 in the United States. It commemorates the adoption of the flag of the United States in 1777 by resolution of the Second Continental Congress. The Flag Resolution stated “That the flag of the thirteen United States be thirteen stripes, alternate red and white; that the union …
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Jun 03 2024
Seven Effective Job Hunting Strategies for Older Adults
The numbers tell the tale: more older adults are either returning to the workforce or seeking employment for the first time. According to the U.S. Bureau of Labor Statistics, the labor force among adults age 75 years and older is projected to surge by 96.5% over the next decade. By 2030, 9.5% of the civilian …
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Jun 01 2024
He’s My Hero!
Recently I attended lectures from finalists for a music position in an area my father, Berton Coffin, established. His approach dealt with the teaching of singing: vocal pedagogy. He wanted to know about sound and the difference singing on various vowels would make. Upon my introduction to one of the candidates, the response was, “He …
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