Starting the day can be a challenge. Consider these tips for a simple morning routine that helps shed the drowse and find the vigor for a new day.
• Stretch to Success: According to the Mayo Clinic, stretching can help improve flexibility, boost blood flow and increase the range of motion. Focus on your thighs, calves, neck, shoulders, and lower back. Visit http://nihseniorhealth.gov/ for a list of stretches with detailed instructions and illustrated examples.
• Morning Meditation: Many people meditate to achieve calmness, relaxation and a deep sense of well-being. According to the National Institutes of Health, meditation can lower blood pressure and ease symptoms of depression, anxiety and insomnia. Set aside 10 minutes to sit or lie comfortably. Then focus on your breathing, the gentle sounds around you, or an encouraging word while letting your thoughts drift by. To learn more about meditation, visit https://nccih.nih.gov/
• Better Breakfast: The Centers for Disease Control and Prevention suggests people who eat a balanced breakfast every morning tend to have more energy, better memory and more positive moods. Choose meals that consist of lean protein, whole grains and fresh fruit. Avoid fatty foods such as bacon and sausage, and high-sugar foods such as doughnuts and pastries.
With seniors in mind, this is an article sponsored by Life Care Centers of America.
Sources: https://nccih.nih.gov/health/meditation/overview.htm http://www.mayoclinic.org/healthylifestyle/fitness/indepth/stretching/art-20047931?pg=2 http://www.cdc.gov/diabetes/prevention/pdf/posthandout_session4.pdf http:// www.cdc.gov/diabetes/prevention/pdf/posthandout_session4.pdf