By Patty Endres, Garden Square Assisted Living, 970-346-1222
How can the elderly enjoy the outdoors when they have mobility issues? What really are the benefits to being outdoors? Who can help me get there when I have trouble walking in grass or on gravel? It’s such a bother. I think I’ll just skip it.
These are some of the questions and reasons elderly folks have for staying indoors. There are many reasons for them to go outside, some of which are medical, cognitive, social and emotional benefits.
All people need vitamin D and the sun is a great source. It helps bones, brains and muscles stay strong (Dr. Michael Raab-Lee Memorial Systems). Good Relaxation magazine states, fresh air can assist with digestion, cleaning the lungs, strengthen the immune system and improve blood pressure. When the body is functioning better it assists with clearer thinking and can increase energy.
People can see new and different activities when outside, which can stimulate cognitive functioning and assist with socializing and learning even if it’s only observing children engaging in a sport that’s new like hacky-sack or disc golf.
When given a different view of the world, it can change perspective and renew interests or just give a diversion from the ordinary.
If a person uses a walker or a wheelchair, caregivers, friends or family need only to do a bit of research before going to a park or on an outing. City park workers can give info about which parks are most accessible, if they have restrooms, benches, paved walkways or covered areas. Some have barbecue grills for grilling a delectable outdoor meal, and being near children can be very uplifting.
Some places that people might enjoy going are sporting events, if it’s covered or evening when it’s not quite so hot; riding around in a golf cart watching or playing themselves; taking a bus tour or drive with a stop or two; fishing-there are many places that offer accessible spots on rivers and lakes; putting feet in a pool or swimming- there are pools that have ramps and/or wheelchair accessible lifts; walking around in the park; renting a three-wheeled bike; watching birds; or going to a concert.
From Memorial Day to Labor Day, summer can offer the elderly many opportunities to enjoy the great outdoors. With planning and a little courage, the outdoor experience can be a breath of fresh air.