By Meaghan Hartman, Garden Square of Greeley
February is National Blah Buster Month as well as National Senior Independence Month! Here are some fun ways to get the most out of your February!
Stay Healthy: Consult your doctor to ensure you are doing what you can to maintain a clean bill of health. Avoid self-diagnosing ailments and attend follow up appointments when recommended by your physician. Also, be sure to take prescription drugs as prescribed by your doctor. Bust the Blah Tip #1: Do you know someone who might appreciate some assistance staying healthy? Maybe a friend could use a lift to their appointment? Reaching out to those you care about not only helps them remain healthy but also could be a great opportunity to enjoy each other’s company. After the appointment, go catch a movie or grab coffee. Staying social is part of staying healthy.
Keep a Safe Environment: Safety is key in maintaining independence. Avoid overcrowded or untidy spaces. Check that each room in your home is well lit. Lighting staircases and hallways can help prevent tripping over unseen objects. Bust the Blah Tip #2: Home Improvement projects are all the rage right now; how about considering some DIY of your own? Visit your library or check out sites like Pinterest online for simple project inspiration!
Stay Active: Engage in as much physical and mental activity as possible. Bust the Blah Tip #3: Sign up for an activity or class you’ve always had interest in. Have you wanted to learn to paint or is there a creative writing class you’ve been considering? Act today!
These are just a few ideas to help you maintain an independent lifestyle all while beating the winter doldrums. For more information, reach out to organizations like the Area Agency on Aging, the Alzheimer’s Association, and local assisted living communities. These and other resources offer valuable information on living independently.