The best investment you can make is in yourself. You can work, invest, save and accumulate wealth but what good is it if you ignore yourself? A friend of mine once said, “If I had known I was going to live this long, I would have taken better care of myself.”
Dr. Glenn Mollette
A sure way to undermine your financial security is to neglect your health. I know there are no silver bullets when it comes to our health. I’ve had health issues, two cancer procedures and other ailments. I’ve spent the last 30 years eating grilled chicken and salmon. I’ve walked, jogged, played sports and lifted weights most all of my life. My doctor told me I have to do more. He literally said, “No red meat, no sugar, no dairy, no fried foods.”
My 100-year-old friend who lives close by says she eats a little of everything but majoring on vegetables, fruits and staying active. There has to be something to her lifestyle because it works for her. She still lives alone, in her own house and cares for herself. She laughs a lot and has a lot of adoring friends.
So, while you are building your financial security, invest in your health. See you doctor. Have routine blood tests. Monitor your blood sugar, LDL (bad cholesterol), blood pressure and have an occasional CT or MRI scan to find out what you really look like on the inside.
Investing time in taking care of yourself means you can enjoy your life longer. You will be in a better position to help your family or friends, instead of them taking care of you. Keep moving. Take your vitamins, eat as healthy as possible and try. What do you have to lose? Consider, all you might gain. Article courtesy of Dr. Glenn Mollette, minister, author and blogger.