Approximately 25% of older adults in the United States fall each year. Despite being common, falls shouldn’t be seen as a normal part of aging. After all, most falls are preventable. Older adults who want to maintain their independence and health should take time to understand and reduce their risk of falling. To assist with this effort, we’re proud to announce the release of a new, free way to help: the Falls Free CheckUp at https://bit.ly/368rNbt.
You Have the Power to Prevent a Fall from National Council on Aging on Vimeo.
The checkup provides users with printable results and a simple score they can share with family, doctor, or pharmacist. Even pharmacists are part of the team that can help prevent falls. Having a simple point of reference to help start these conversations makes them easier and more effective. Both English and Spanish versions of the checkup take a very short time to complete.
Remember that preventing falls is about protecting the independence of older adults, not limiting their activity! Caregivers and family members should use our conversation guide for advice on how to make the well-being of a loved one the center of the discussion. Despite physical distancing guidelines, there is still plenty that can be done to reduce falls. We have a list of evidence-based falls prevention programs at www.ncoa.org/resources/falls-prevention-conversation-guide-caregivers.
Falls are preventable! Empowering older adults starts with information from a simple screening, so complete a Falls Free CheckUp for yourself and encourage others to do the same. You will learn something new and be supported in the steps you take to reduce your fall risk.
Courtesy of National Council on Aging.
video credit: www.ncoa.org