By Meaghan Hartman, Garden Square of Greeley
Many people overlook the importance of their feet. Even though we use our feet to do just about everything during the day, taking them for granted can be easy. Having healthy feet is essential in maintaining a healthy lifestyle and just like every other part of our bodies; our feet need to be well taken care of. In the spirit of “National Foot Health Awareness Month” here is some information about common foot problems and why these seemingly benign issues could be signs of more serious health concerns. In all cases, a visit to your family practitioner is a proactive step.
• Swollen Feet: Are you constantly on your feet all day? Do you come home with achy or swollen feet? This could simply be a sign you have over-worked your feet. However, swollen feet can sometimes be a symptom of kidney or heart problems.
• Cracked Heals: This foot problem may seem nonthreatening, and in most cases it is. However, cracked heals can be a key indicator of bigger issues in the body. In mild cases, avoid wearing sandals or open backed shoes as these types of footwear allow the fat under the heel to expand thus increasing the possibility of cracking. Also, avoid continuous exposure to wet or damp places as dampness can rob the feet of the natural oils needed to keep feet soft.
• Hair Loss on Toes: This simple symptom may be a sign of poor circulation which can be caused by some serious medical conditions. Sometimes, simply elevating your feet can result in better circulation to this area of the body; however see your doctor as soon as possible if you start noticing such hair loss. Be sure foot care is a part of your daily hygiene regimen. Cleaning and moisturizing feet daily will keep them soft and the skin healthy. Trimming your toenails regularly also helps your feet look and feel their best. For more information on good foot health practices, consult your family practitioner or local podiatrist.