Wellness Matters
February 2014
303-441-3599
Boulder County Wellness Programs are free to residents 60 and over.
To register: 303-441-3599 or Email Boulder County.
Donations are appreciated.
Healthy Moves for Aging Well. A simple exercise program you can do at home. Trained volunteers show how and help keep you motivated. 303-441-3599 to see if this program is right for you.
FallsTalk Fall Prevention Program. Have you fallen in the last two years?
Learn how to recognize and change your behavior to prevent future falls. 303-441-3599 for more information.
A Matter of Balance. Learn to manage the risk of falling, reduce fear of falling and strengthen your body. 303-441-3599 for more information on this and upcoming classes. Mon, Feb. 3 – Mar. 24, 10 – noon Lafayette, Kaiser Rock Creek
Be Well. Living with a chronic disease is challenging. Be Well, Stanford University’s Chronic Disease Self-Management Program, teaches techniques to help change your perspective and manage your chronic condition. 303-441-3599 for information on this and upcoming classes. Th, Feb. 6 – Mar. 13, 10:15 a.m. – 12:45 p.m. Lafayette Public Library
Medicare Basics Classes.
Feb. 6, 2 – 4 p.m. East Boulder Senior Center, 303-441-1546
Feb. 18, 10 – noon, Longmont Senior Center, 303-651-8411
Feb. 21, 1:30 – 3:30 p.m. Lafayette Senior Center, 303-665-905
Diabetes Support Group. For people 60+ and their caregivers
Feb. 10, 11 – 12 p.m., Louisville Senior Center
Feb. 17, 11 – 12 p.m., Lafayette Senior Center
Nutrition Counseling and Education
Counseling. Free nutritional counseling for people 60+ and caregivers. 303-
678-6115. Email for Seasoned Newsletter: Newsletter Request Email .